Delicious and Healthy Grilled Kabobs for Your Next Summer BBQ
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Header: How to Make Healthy and Flavorful Grilled Kabobs for Your Summer BBQ
Summer is the perfect time for backyard BBQs and grilling up delicious and healthy meals. One of our favorites is grilled kabobs, made with fresh veggies and juicy marinated chicken or beef. Not only are kabobs a healthy and flavorful option, but they’re also easy to make and perfect for sharing with friends and family.
Ingredients:
- 1 pound chicken or beef, cut into bite-sized pieces
- 1 red bell pepper, cut into bite-sized pieces
- 1 yellow onion, cut into bite-sized pieces
- 1 zucchini, cut into bite-sized pieces
- 1 yellow squash, cut into bite-sized pieces
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup honey
- 2 cloves garlic, minced
- Salt and pepper
- Wooden or metal skewers
Instructions:
- Soak wooden skewers in water for at least 30 minutes before grilling.
- In a large bowl, whisk together olive oil, red wine vinegar, honey, minced garlic, salt, and pepper.
- Add the chicken or beef to the bowl and toss to coat. Let marinate for at least 30 minutes, or up to overnight.
- Preheat your grill to medium-high heat.
- Thread the marinated meat and veggies onto the skewers in a pattern.
- Grill the kabobs for 10-12 minutes, turning occasionally, until the meat is cooked through and the veggies are tender and slightly charred.
- Serve the kabobs hot off the grill with your favorite dipping sauce or salad.
Customization: Grilled kabobs are a versatile recipe that can be customized to suit your tastes. Try adding different veggies, such as mushrooms or cherry tomatoes, or experimenting with different marinades or spices.
Conclusion: Grilled kabobs are a delicious and healthy option for your summer BBQs. With fresh veggies and juicy marinated chicken or beef, these kabobs are sure to be a hit with friends and family. Plus, they’re easy to make and can be customized to suit your tastes. So fire up the grill and give our grilled kabobs recipe a try at your next summer gathering!